LSA stands for Linseed Sunflower Almond – three seeds or nuts that are ground up separately and then mixed together. The proportions are 3:2:1 e.g. Linseed 500g, Sunflower 250g and Almonds 125g. The ground seeds and nuts are combined to make a super healthy addition to all sorts of meals like morning porridge or on […]
Want to know how to make morning porridge/oatmeal? Here’s the porridge for two we have almost every day of the year. We vary the type of fruit added – usually including any two of bananas, pear, apple, prunes and berries. The process takes around 15 minutes. 50 g rolled oats (for two people) 30 g
Cashews make a great plant-based cream. It’s a bit like sour cream. We use cashew sour cream on meals like chilli beans and curries, on wraps, as the basis for other dips and blobs of it on pizza. A cup of cashews is pre-soaked and softened in boiling water. Allow them to cool to room